Heart Health Guide Sitemap

Heart Health Guide Sitemap offers simple overview of all tier 3 pages on this website. For tier 2 pages or home page, check the navbar on the left.

Heart Healthy Diet

Heart healthy diet snacks

Low cholesterol diet

High blood pressure diet

Sacred heart diet or cabbage soup diet

Mediterranean diet menu

Intermittent fasting

Complex vs simple carbohydrates

Heart Healthy Foods



Citrus bioflavonoids

Food sources of potassium


Beta glucan


Power of Olive oil

Benefits of resveratrol

How to cook cruciferous vegetables

How to save money while buying food

Herbs for the Heart




Ginkgo biloba

Cayenne pepper

Butcher’s Broom


Relaxing or anxiety herbs


How to get the most from herbs and supplements

Heart Health Supplements

Fish oil supplements

Coenzyme Q10

Acetyl l carnitine

Alpha lipoic acid



Vitamin D


Diindolylmethane or simply DIM

Where to buy herbs or supplements and save money

Heart Healthy Spices



Rosmarinic acid





Stress and Heart Disease

How to deal with stress

Body image disorder and stress

What causes anxiety and how to overcome it

Emotional eating

How to increase dopamine

Stress and heart attack connection

How to be happier

Mental Health Supplements

Cardio Exercises

Slow paced exercises

Fast paced exercises

High intensity interval training or HIIT


Breathing exercises

Crossfit workouts


Exercise motivation tips

Fasted cardio

Symptoms of overtraining and prevention methods

Pre workout supplements

Good vs Bad Cholesterol

Cholesterol and triglycerides values

How hormones and steroids affect cholesterol levels

Low cholesterol and statins side effects

Phytosterols rich foods

Fiber rich foods

Good Fats vs Bad Fats: The Truth

Monounsaturated fats

Polyunsaturated fats

Trans fats

Saturated fats

High Blood Pressure Remedies

Supplements for high blood pressure

Herbs for high blood pressure

Natural high blood pressure remedies

Normal Heart Rate

How does the heart work

Recovery heart rate

Reduce Body Fat

Carb cycling and re-feed days

Fat burning herbs or supplements

Thyroid - herbs and hormones

Tips to loss weight

Hormones and Heart Disease

EPO or erythropoietin

How to lower high estrogen

Want to know what caused my hormonal imbalance and lead to heart disease?

Improve progesterone levels

How to decrease cortisol

Xenoestrogens - sex hormones and heart disease connection

Increase natural production of growth hormone

DHT, total and free testosterone

Heart Disease and Immune System

Natural antibiotics

How to boost immune system

Anti inflammatory foods and herbs

Complete lymph and liver detox

Improve intestinal flora

Dental Health and Heart Disease Connection

Homemade toothpaste


Tips that can help improve oral hygiene

Causes of Heart Disease

How to quit smoking

Cholesterol lowering supplements

Diabetes herbs and supplements

Coffee has an effect on the heart rate and blood pressure

Symptoms of Heart Disease

Heart attack symptoms

Heart failure symptoms

Enlarged heart symptoms

Symptoms of cardiac arrhythmia

Symptoms of hypertensive heart disease

Varicose veins symptoms

Diagnosis of Heart Disease

Electrocardiogram also known as EKG or ECG


Stress test

Blood test

Holter monitor

Chest X-ray

Heart MRI

CT heart scan

Heart or myocardial biopsy

Pericardiocentesis(pericardial tap)

Treatment for Heart Disease


Beta blockers

ACE inhibitors

Aspirin, including herbal aspirins

Natural diuretics and water pills

Calcium channel blockers

Cholesterol lowering medications

Thrombolytic agents or clot busters

Coronary angioplasty

Heart bypass surgery


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Heart Healthy Diet: Simple Tips and Guidelines
Learn everything you need to know about heart healthy diet and find the right one for you. Implement few simple tips for immediate benefits.
Heart Healthy Foods: How to Get the Most from Them
Heart healthy foods can improve cardiovascular system function. Foods good for the heart are bursting with vitamins, minerals and rejuvenating phytochemicals.
Herbs for the Heart and Cardiovascular System
You have heard for hawthorn and garlic but there are few other herbs for the heart which can help in treating heart disease, naturally.
The Best Heart Health Supplements
Besides fish oil, there are several heart health supplements which can be useful. This includes Coenzyme Q10, Salicin, vitamin D3 and few others.
Heart Healthy Spices
Although there are many heart healthy spices out there, each of them can help prevent and treat heart disease in its own way, thanks to different types of flavonoids in these heart spices.
Stress and Heart Disease: How are They Connected
Stress and heart disease are closely related. In order to decrease the risk of heart problems, we have to learn how to handle the stress and treat its consequences, if we are unable to avoid it.
Cardio Exercises for the Heart and Cardiovascular System
Cardio exercises are vital part of natural heart disease treatment. However, which kind of heart exercise you should preform, varies from person to person.
Good vs Bad Cholesterol: How to Improve Cholesterol Values
Good vs bad cholesterol conflict is somewhat misunderstood. There is no good or bad cholesterol but only high or unbalanced cholesterol.
Good Fats vs Bad Fats: Nutritional Facts and Guidelines
What is the real truth when it comes to good fats vs bad fats? How much dietary fats should you consume daily and what are the best food sources of healthy fats?
High Blood Pressure Remedies
High blood pressure remedies range from tips and lifestyle modification to herbs and supplements. However, the method that works for someone else, may not work for you.
Normal Heart Rate: How is Regulated and Influential Factors
Normal heart rate varies from person to person. Although, age affects resting heart rate, there are many other factors that can raise or decrease heart rate.
How to Lose Fat: Overlooked Tips for Weight Loss
How to lose fat is surely one of the most intriguing questions for so many people. However, the answer is very simple. Eat healthy foods, perform fat burning exercises and take care of your hormones.
Hormones and Heart Disease Connection
Don't neglect hormones and heart disease connection. If you want to treat or prevent heart disease you have to balance your hormones.
Heart Disease and Immune System Connection
Heart disease and immune system connection is often overlooked, while trying to improve cardiovascular system function. However, there are several things you can do to change this.
Dental Health Heart Disease Connection: Facts and Tips
Dental health heart disease connection is one of three overlooked factors, along with hormones and immune system. However, with smart and effective approach we can change this.
Causes of Heart Disease
There are many causes of heart disease and factors that can increase or decrease your risk for developing heart related problems. Check how to turn the tide in your favour.
Symptoms of Heart Disease
There are few main symptoms of heart disease. Find out which are they, how to recognize them as well as my personal experience with some of them.
Diagnosis of Heart Disease
Accurate diagnosis of heart disease is the first step toward recovery. You can't start with treatment before you know what kind of disease you have, obviously.
Treatment for Heart Disease: Medications and Surgeries
Standard treatment for heart disease consists of surgeries, medications and devices. Which one is right for you, depends on your condition.
Heart Disease Blog
This is a blog about natural remedies, personal stories, helpful herbs and supplements, workout program as well as other tips and facts which may help people faced with heart disease.
Contact Me
Ask questions and leave comments about this site here.
About the Author of Heart Health Guide
About the author of Heart-health-guide.com website.
Heart Health Guide Sitemap
This is sitemap of Heart Health Guide.com. If you want to get better overview of informations on this website, you can get it here.

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Adaptogens & Superfoods

Omega 3 fatty acids from krill and fish oil with Sesame Lignans, Olive Extract & Astaxanthin

Hawthorn Extract - min 1,8 % Vitexin