How to increase testosterone and reduce the risk of heart disease

For people, especially men, wondering how to increase testosterone, there are several factors which affect its production.

Besides testosterone and heart disease connection, low levels are associated with diminished libido, strength, muscle tone, low energy levels as well as with increased risk of age related diseases, especially dementia and weakened brain function.

Although it is vital for men, women need it, too but in lot smaller amounts which is why both sexes should know how to raise testosterone.

1 - How to Increase Testosterone - STIMULATE GONADOTROPIN RELEASING HORMONE

Gonadotropin-releasing hormone or GnRH is secreted by hypothalamus. It regulates production of luteinizing hormone (LH) and follicle-stimulating hormone (FSH). Although many people talk about LH, when it comes to boosting testosterone production, GnRH does most of the work. It is the first step, in a system responsible for testosterone secretion.

Adaptogens can be very useful, by stimulating hypothalamus and kick-starting hormonal production of hypothalamus which includes GnRH. They work better in older people and in individuals with weaker endocrine system function.

Mucuna pruriens can also help since it contains L-DOPA which is converted into dopamine. Prolactin reduces GnRH but dopamine inhibits prolactin which raises GnRH

2 - How to Increase Testosterone - STIMULATE LEUTENIZING HORMONE AND FSH

While increasing GnRH is the most effective way to raise LH, FSH and eventually testosterone, you can act directly on the anterior pituitary and increase luteinizing hormone as well as FSH, thanks to few herbs and supplements. This includes Tribulus Terrestris, Bryonia Laciniosa, DAA or D-Aspartic Acid and Vitex. First three can increase LH and FSH but their effect on GnRH is not yet clearly defined.

However, Vitex, also known as Chasteberry, can raise LH while lowering FSH. Although it doesn't affects hypothalamus directly, due to its dopamine like effects, it can reduce prolactin which may free up gonadotropin-releasing hormone from the hypothalamus.

3 - How to Increase Testosterone - REDUCE ESTROGEN

Decreasing estrogen is my favorite and probably the most effective way to increase testosterone. It works for younger guys and older gentleman.

Estrogen is involved in testosterone production through feedback loop. Small amount of free testosterone is aromatized into estrogen which tells hypothalamus to stop producing GnRH. When gonadotropin-releasing hormone decreases, so does leutenizing hormone which prevents the body from producing additional testosterone.

There are three ways to reduce estrogen.

4 - How to Increase Testosterone - REDUCE DHT

Although testosterone is mainly regulated by estrogen feedback loop, dihydrotestosterone or DHT, also has an effect on testosterone production. If estrogen gets very low, DHT increases and takes over the role of regulating its production.

Dihydrotestosterone or DHT is produced from testosterone, by alpha 5 reductase enzyme and it is the most potent androgen which is responsible for development of masculinizing characteristics.

Besides testosterone, it is vital hormone for men but too much or too little of DHT can lead to side effects. The best natural alpha 5 reductase enzyme inhibitors are Saw Palmetto and especially high dose, more than 2 mg, of Astaxanthin. High dose of Astaxanthin resulted in second case of gynecomastia, in my case because of which I prefer keeping my DHT between middle and high values.

The best way to increase low DHT is by reducing estrogen and taking creatine monohydrate which may raise alpha 5 reductase enzyme.

5 - How to Increase Testosterone - INCREASE cAMP

Cyclic AMP or cAMP is cell signaling molecule, involved in hormonal production, among other. By raising cAMP you can increase testosterone production. The best herb for this purpouse is Coleus Forskohlii which contains forskolin. However, forskolin supplements are more suited for people above 30 to 40 years of age.

On the other hand, due to its cardiovascular and general health benefits, I still take it but not on a daily basis. Its beneficial effect on testosterone production is just a plus for me.

6 - How to Increase Testosterone - INCREASE cGMP

Cyclic guanosine monophosphate or cGMP is a cell signaling molecule much like cAMP. Cyclic guanosine monophosphate works synergically with cAMP but it is more like a sidekick, unlike cAMP which is the main player. Nevertheless, increasing cGMP can also be helpful, for guys wondering how to raise testosterone, naturally.

The best herb for this purpouse is Horny Goat Weed. HGW contains icariin which can raise cGMP and even cAMP, to some degree. However, I have tried HGW standardized for high icariin content but I didn't experienced any dramatic effects. Nevertheless, it lowered my blood pressure slightly which was helpful, in my case.

7 - How to Increase Testosterone - INCREASE StAR

Steroidogenic acute regulatory protein or simply StAR is a protein involved in production of hormones. It helps transport cholesterol into the cell which makes it vital for testosterone production. As we get older as well as due to our unhealthy lifestyle choices, StAR decreases and with it, hormonal production.

However, we can increase this vital protein with few herbs and spices such as Parsley, Celery, Lemon Balm and few others. Crucial component in these herbs is apigenin which can increase StAR and with it, testosterone. For more informations about apigenin, use the search box on the right.

8 - How to Increase Testosterone - DIET AND EXERCISE

While all these tips can be very helpful, diet and exercise are two basic factors for normal function of the endocrine system. By eating healthy foods, you get diverse array of phytochemicals into your body which in one way or another, nourish the endocrine system responsible for production of all hormones, including testosterone.

On the other hand, exercise stimulates nervous system and endocrine glands thereby improving hormonal production. Preforming short duration - high intensity activities few times per day, has shown to be the most effective way to increase testosterone, when it comes to exercise.

9 - How to Increase Testosterone - GET ENOUGH SLEEP

Besides diet and regular exercise, getting enough sleep is also a must. During sleep, the body regenerates itself, by producing GnRH, LH, FSH, testosterone, estrogen, DHT, GH as well as other hormones and chemicals. Testosterone levels are at their highest in the morning because of which you may exeperience deeper voice, morning erections, increased libido and short temper.

Also, having an afternoon nap, may help too since even a short amount of REM sleep can considerably boost hormonal production.

10 - How to Increase Testosterone - DECREASE SHBG

There is a difference between total testosterone, from which 98 % is bound to binding proteins and free testosterone. While 1/3 is bound to albumin, 2/3 of testosterone are bound to SHBG. However, the bond between albumin and testosterone is very weak which makes SHGB the only real obstacle towards increasing free T. Only free T can enter the cell and do its job.

From my research and personal experience, besides intense exercise, lowering estrogen is the most effective way to raise free T. By inhibiting aromataze enzyme, less free testosterone is aromatized into estrogen because of which more free T is left circulating in the blood. On the other hand, by reducing estradiol, you can decrease the amount of binding proteins that are produced in the liver such as SHBG.

Also, by blocking estrogen receptors and reducing it, total testosterone increases which usually leads to increase in free, bioavailable testosterone, too.

Besides estrogen, thyroid hormones can also increase SHBG and lower bioactive, free T which is seen in people with hyperthyroidism. On the other hand, androgens such as DHT decrease liver's production of SHBG.

How to Increase Testosterone - THE FIRST TEST

My doctor scheduled some test, including these two because of the pain I was having. However, thanks to them, I learned more about my body as well as how to recover and improve function on my cardiovascular system, even more.

I also learned how to raise testosterone, thanks to which I can share the knowledge I acquired as well as the test results I got.

Note: For better view, click right mouse button on the picture and open it in a new window.

As you can see from the test above, although my total testosterone is at its max, my free T is at bare minimum, despite SHBG being very low.

I ate oatmeal every morning during this time because of which my SHBG is very low. Avena sativa or oats are able to lower SHBG.

Also, Longjack or Eurycoma Longifolia and Nettle are able to reduce SHBG. However, most cheap supplements out there don't contain enough active ingredients, when it comes to these two, in order to provide significant effect.

How to Increase Testosterone - SECOND TEST 1 YEAR LATER

Before taking the second test, I took Vitex and Mucuna Pruriens for couple of months and I removed milk from my diet, in order to balance progesterone and lower prolactin. Although these two reduced my prolactin, Vitex negatively affected my testosterone values.

While the herb increased LH, Vitex also significatly decreased my FSH and with it, testosterone. However, I only got five our of sleep before the test which may have affected the results.

On the other hand, despite higher SHBG values, my free T was significantly increased since I reduced my estrogen. Although estradiol is 150, I believe it was much higher since my gyno almost disappeared and I lost several pounds after taking anti-estrogen supplements and consuming anti-estrogen foods, before the test.

Ingredients: D-Aspartic Acid, Tribulus, Icariin, ZMA + White Button Mushrooms, Trans Resveratrol (98%), Indole 3 Carbinol, 6 Bromo & Bioperine

How to Increase Testosterone - TIPS

When it comes to increasing free testosterone and heart disease, I prefer whole grain bread since I no longer drink milk which is full of toxins. You can also make your own tincture from whole oats with a help of alcoholic beverage containing 25 to 50 % ethanol such as vodka.

On the other hand, whole grain bread made from oats and flax seeds is very healthy and very tasty. Flax seeds contain lignans such as 3,4-Divanillytetrahydrofuran and Secoisolariciresinol which are also found in Nettle root that is used to increase free T, by binding to SHBG.

Home made tincture and whole grain bread offer affordable approach for people such as myself that are looking how to increase testosterone and reduce SHBG thereby utilizing total testosterone to its max.

Share this page:
Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.
Heart Healthy Diet: Simple Tips and Guidelines
Learn everything you need to know about heart healthy diet and find the right one for you. Implement few simple tips for immediate benefits.
Heart Healthy Foods: How to Get the Most from Them
Heart healthy foods can improve cardiovascular system function. Foods good for the heart are bursting with vitamins, minerals and rejuvenating phytochemicals.
Herbs for the Heart and Cardiovascular System
You have heard for hawthorn and garlic but there are few other herbs for the heart which can help in treating heart disease, naturally.
The Best Heart Health Supplements
Besides fish oil, there are several heart health supplements which can be useful. This includes Coenzyme Q10, Salicin, vitamin D3 and few others.
Heart Healthy Spices
Although there are many heart healthy spices out there, each of them can help prevent and treat heart disease in its own way, thanks to different types of flavonoids in these heart spices.
Stress and Heart Disease: How are They Connected
Stress and heart disease are closely related. In order to decrease the risk of heart problems, we have to learn how to handle the stress and treat its consequences, if we are unable to avoid it.
Cardio Exercises for the Heart and Cardiovascular System
Cardio exercises are vital part of natural heart disease treatment. However, which kind of heart exercise you should preform, varies from person to person.
Good vs Bad Cholesterol: How to Improve Cholesterol Values
Good vs bad cholesterol conflict is somewhat misunderstood. There is no good or bad cholesterol but only high or unbalanced cholesterol.
Good Fats vs Bad Fats: Nutritional Facts and Guidelines
What is the real truth when it comes to good fats vs bad fats? How much dietary fats should you consume daily and what are the best food sources of healthy fats?
High Blood Pressure Remedies
High blood pressure remedies range from tips and lifestyle modification to herbs and supplements. However, the method that works for someone else, may not work for you.
Normal Heart Rate: How is Regulated and Influential Factors
Normal heart rate varies from person to person. Although, age affects resting heart rate, there are many other factors that can raise or decrease heart rate.
How to Lose Fat: Overlooked Tips for Weight Loss
How to lose fat is surely one of the most intriguing questions for so many people. However, the answer is very simple. Eat healthy foods, perform fat burning exercises and take care of your hormones.
Hormones and Heart Disease Connection
Don't neglect hormones and heart disease connection. If you want to treat or prevent heart disease you have to balance your hormones.
Heart Disease and Immune System Connection
Heart disease and immune system connection is often overlooked, while trying to improve cardiovascular system function. However, there are several things you can do to change this.
Dental Health Heart Disease Connection: Facts and Tips
Dental health heart disease connection is one of three overlooked factors, along with hormones and immune system. However, with smart and effective approach we can change this.
Causes of Heart Disease
There are many causes of heart disease and factors that can increase or decrease your risk for developing heart related problems. Check how to turn the tide in your favour.
Symptoms of Heart Disease
There are few main symptoms of heart disease. Find out which are they, how to recognize them as well as my personal experience with some of them.
Diagnosis of Heart Disease
Accurate diagnosis of heart disease is the first step toward recovery. You can't start with treatment before you know what kind of disease you have, obviously.
Treatment for Heart Disease: Medications and Surgeries
Standard treatment for heart disease consists of surgeries, medications and devices. Which one is right for you, depends on your condition.
Heart Disease Blog
This is a blog about natural remedies, personal stories, helpful herbs and supplements, workout program as well as other tips and facts which may help people faced with heart disease.
Contact Me
Ask questions and leave comments about this site here.
About the Author of Heart Health Guide
About the author of Heart-health-guide.com website.
Heart Health Guide Sitemap
This is sitemap of Heart Health Guide.com. If you want to get better overview of informations on this website, you can get it here.

Copyright © - Heart Health Guide - All Rights Reserved.


About Author | Privacy Policy| Disclaimer / Disclosure | Contact



Custom Search




Detoxifies Excess Estrogen






















Decreases Cortisol & Balances Hormones