Heart health guide blog

Stop by from time to time to see what's new, if you find the content interesting. 

rrg

I am 65, bp 110/70 pulse at rest 60 bpm. Feeling great after 10 ten yrs of pain n agony dealing with bp, heart rate and chest pain. I found herbal treatment

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arjuna is helping my heart plus garlic and hawthorn berries

Research shows it is very good for heart. I showed the research to my doctor and she said I could try it but to watch my heart rate and blood pressure

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Mrs Henderson

When I had my heart attack, the medication that the doctors put me on made me so ill that I couldn't breathe or walk and I was becoming panicky and depressed.

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Heart Health Guide - Improve Cardiovascular System Function

Heart Health Guide - Your ally in fight against heart disease. It includes natural remedies, cardio exercises, facts and tips based on personal experience.

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Role Reversal Documentary: Educational Tool

Role reversal is a documentary which talks about what happens when our aging parents are no longer able to care for themselves and how we, the adult children take on the role of caregiver.

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Impuhls: Live to the Beat

Learn how a young man started a clothing line named impuhls to help raise money for heart research to save lives, inspired by his girlfriend with very rare heart condition.

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Top 8 Heart Disease Organizations

Heart disease organizations contain valuable informations, tips, facts and studies which you may found helpful. You can also apply for a job, volunteer or donate money to support medical research.

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Workout Program for Beginners & Women Lifting Weights

No matter if you're a men or a women, type of workout program you are on, will make a difference. Especially, if we are taking about novices. It is not just about going to the gym.

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New Year's Resolutions, Staying Focused and Paying Respect

At the beginning of each year, many people put in front of them new goals. The only problem is that everything that is worth having, takes time.

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Phytoestrogen Foods: Benefits vs Side Effects

So you wanna know if phytoestrogen foods are good or not? Well, it depends on several factors. Check them out, if you're interested in phytoestrogens benefits.

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Hormones and Heart Disease Connection

Don't neglect hormones and heart disease connection. If you want to treat or prevent heart disease you have to balance your hormones.

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Causes of Hormonal Imbalance: My Story

There are several causes of hormonal imbalance. However, I am going to talk about my experience and what was the main trigger behind my heart disease.

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Cardio Exercises for the Heart and Cardiovascular System

Cardio exercises are vital part of natural heart disease treatment. However, which kind of heart exercise you should preform, varies from person to person.

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Pre Workout Supplements: Maximize Your Performance

Pre workout supplements can be used to fuel your training thereby maximizing your results. Almost anyone can use them, whether you're top levels athlete or regular joe such as myself.

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When to Take Supplements: Maximize Your Results

If you want to get the most from them, you need to know how and when to take supplements, in order to get the best results.

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Heart Healthy Diet: Simple Tips and Guidelines
Learn everything you need to know about heart healthy diet and find the right one for you. Implement few simple tips for immediate benefits.
Heart Healthy Foods: How to Get the Most from Them
Heart healthy foods can improve cardiovascular system function. Foods good for the heart are bursting with vitamins, minerals and rejuvenating phytochemicals.
Herbs for the Heart and Cardiovascular System
You have heard for hawthorn and garlic but there are few other herbs for the heart which can help in treating heart disease, naturally.
The Best Heart Health Supplements
Besides fish oil, there are several heart health supplements which can be useful. This includes Coenzyme Q10, Salicin, vitamin D3 and few others.
Heart Healthy Spices
Although there are many heart healthy spices out there, each of them can help prevent and treat heart disease in its own way, thanks to different types of flavonoids in these heart spices.
Stress and Heart Disease: How are They Connected
Stress and heart disease are closely related. In order to decrease the risk of heart problems, we have to learn how to handle the stress and treat its consequences, if we are unable to avoid it.
Cardio Exercises for the Heart and Cardiovascular System
Cardio exercises are vital part of natural heart disease treatment. However, which kind of heart exercise you should preform, varies from person to person.
Good vs Bad Cholesterol: How to Improve Cholesterol Values
Good vs bad cholesterol conflict is somewhat misunderstood. There is no good or bad cholesterol but only high or unbalanced cholesterol.
Good Fats vs Bad Fats: Nutritional Facts and Guidelines
What is the real truth when it comes to good fats vs bad fats? How much dietary fats should you consume daily and what are the best food sources of healthy fats?
High Blood Pressure Remedies
High blood pressure remedies range from tips and lifestyle modification to herbs and supplements. However, the method that works for someone else, may not work for you.
Normal Heart Rate: How is Regulated and Influential Factors
Normal heart rate varies from person to person. Although, age affects resting heart rate, there are many other factors that can raise or decrease heart rate.
How to Lose Fat: Overlooked Tips for Weight Loss
How to lose fat is surely one of the most intriguing questions for so many people. However, the answer is very simple. Eat healthy foods, perform fat burning exercises and take care of your hormones.
Hormones and Heart Disease Connection
Don't neglect hormones and heart disease connection. If you want to treat or prevent heart disease you have to balance your hormones.
Heart Disease and Immune System Connection
Heart disease and immune system connection is often overlooked, while trying to improve cardiovascular system function. However, there are several things you can do to change this.
Dental Health Heart Disease Connection: Facts and Tips
Dental health heart disease connection is one of three overlooked factors, along with hormones and immune system. However, with smart and effective approach we can change this.
Causes of Heart Disease
There are many causes of heart disease and factors that can increase or decrease your risk for developing heart related problems. Check how to turn the tide in your favour.
Symptoms of Heart Disease
There are few main symptoms of heart disease. Find out which are they, how to recognize them as well as my personal experience with some of them.
Diagnosis of Heart Disease
Accurate diagnosis of heart disease is the first step toward recovery. You can't start with treatment before you know what kind of disease you have, obviously.
Treatment for Heart Disease: Medications and Surgeries
Standard treatment for heart disease consists of surgeries, medications and devices. Which one is right for you, depends on your condition.
Heart Disease Blog
This is a blog about natural remedies, personal stories, helpful herbs and supplements, workout program as well as other tips and facts which may help people faced with heart disease.
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