Sacred heart health diet: Lose weight and improve heart function

Sacred heart health diet or cabbage soup heart diet is 7 day eating plan which consists of special made soups and vegetables which you can eat in liberal amounts.

The diet is mainly used by overweight people with heart condition who want to lose weight quickly, before surgery.

Since sacred heart soup diet is based on low calorie soups and vegetables, it will not only help you lose weight but also clear the body from toxins and increase your energy level. The diet is also benificial for people suffering from diabetes or bowel issues.

Diet has been known by many names, such as Spokane Heart diet, Cleveland Clinic diet, Miami Heart Institute diet, Sacred Heart Memorial Hospital diet as well as cabbage soup heart diet. It also seems that the diet mainly circulates from person to person and on the internet.

Like any other diet, sacred heart soup diet also has it's downsides. You may lack some of the vitamins and minerals since the diet limits the number of foods that you can eat during the day.

Because of this, pregnant women should stay away from sacred heart health diet and the ones who choose to implement this 7 day eating plan, should consult with their doctor.

THE 7 DAYS EATING PLAN

Day 1 Any fruit, except bananas. Cantaloupes and watermelon are lower in calories than most other fruits. Eat only soup and fruit today.

Day 2 All vegetables. Eat fresh, raw, cooked or canned veggies until you are full. Try to eat green leafy veggies and stay away from dry beans, peas or corn. Don't forget the soup. A baked potato and butter for dinner. Don't eat any fruits through the day.

Day 3 Eat all the soup, fruits and veggies you want. Don't eat baked potato. If you have eaten as above for three days, you should be few pounds lighter.

Day 4 Bananas and skim milk. Eat at least 3 bananas and drink as much milk as you want today, along with the soup. Bananas are high in calories and carbohydrates, as is the milk but on this particular day, your body will need the potassium and the carbs.

Day 5 Beef and tomatoes. You may have 10 to 20 ounces of beef and a can of tomatoes, or as many as 6 tomatoes on this day. Don't forget to eat the soup, at least once today since is vital part of cabbage soup heart diet.

Day 6 Beef and veggies. You can even have 2-3 steaks on this day but with green leafy veggies and no baked potato. Be sure to eat the soup at least once today.

Day 7 Brown rice, unsweetened fruit juice and veggies. Eat until you are full and don't forget to eat the soup. You can add cooked veggies to your rice if you want during the 7th day of sacred heart health diet.

DRINKS ALLOWED

  • Unsweetened juices
  • Tea (herbal)
  • Coffee
  • Cranberry juice
  • Skim milk
  • Lots of water
  • SACRED HEART DIET RECIPE FOR THE SOUP

  • 1 or 2 cans of stewed tomatoes
  • 3 plus large green onions
  • 1 large can of beef broth (no fat)
  • 1 pkg. Lipton Soup mix (chicken noodle)
  • 1 bunch of celery
  • 2 cans green beans
  • 2 lbs. Carrots
  • 2 Green Peppers
  • Half a head of cabbage
  • Rosemary, oregano, curry, chilli and black pepper to spice it up
  • CONCLUSION

    Sacred heart health diet or cabbage soup heart diet will help you lose weight since it consists of fruits, vegetables and especially soups which are all low calorie foods. Also, the diet is pretty low in saturated fat, it doesn't contain any processed, simple carbs and it is virtually trans fat free.

    That being said, the bad side of it, is that sacred heart soup diet limits what kind of foods you can eat. It limits protein containing foods and lacks healthy fats, while there is no complex carbs coming from whole grains, besides brown rice, on day seven.

    The American Heart Association and the Sacred Heart Medical Center have stated that they disclaim any connection with the diet.

    However, sacred heart health diet can benefit you in more ways than one, besides losing weight. There is no need to be on cabbage soup heart diet for more than 7 days.






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